Weigh In record (no journal entry) for 25 January 2015
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324.3 lb
Lost so far: 39.5 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2590 kcal
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Fat: 106.90g | Prot: 91.57g | Carb: 302.83g.
Lunch: Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Rainbow Chicken Viennas, Fried Egg, McCain Oven Bake Chips, All Gold Tomato Sauce. Snacks/Other: Bakers Marie Biscuits, Coca-Cola Coca-Cola, Ola Rich N Creamy Vanilla, Ola Rich N Creamy Vanilla, Milk, Sasko Low GI Seeded Brown Bread, Cheddar Cheese. more...
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losing 6.2 lb a week
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