Weigh In record (no journal entry) for 14 July 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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444 kcal
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Fat: 7.80g | Prot: 35.34g | Carb: 64.06g.
Breakfast: Cantaloupe Melons . Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. more...
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losing 7.0 lb a week
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