Weigh In record (no journal entry) for 14 July 2011
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246.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1733 kcal
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Fat: 101.97g | Prot: 95.87g | Carb: 69.86g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Sugar Free Metamucil. Lunch: Chunk Light Tuna in Sunflower Oil. Dinner: Salami, Roast Beef, Green Snap Beans, Chicken Thigh. Snacks/Other: Jello Sugar Free Pudding - Caramel, Classic Potato Chips, Light Beer, Hickory Smoked Almonds. more...
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3776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, treadmill - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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