Weigh In record (no journal entry) for 24 January 2015
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2015:
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609 kcal
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Fat: 20.83g | Prot: 17.90g | Carb: 92.11g.
Breakfast: Coffee, Apples. Dinner: Cooked Vegetables (Fat Added in Cooking), Grapes, Miso Soup, Beef Sausage, Thai Kitchen Thai Ginger Instant Rice Noodle Soup. more...
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2108 kcal
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Activities & Exercise:
AMT - 30 minutes, Spinning - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 1 minute, Standing - 1 hour, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 0.7 lb a week
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