Weigh In record (no journal entry) for 14 July 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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3620 kcal
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Fat: 168.20g | Prot: 134.26g | Carb: 410.06g.
Breakfast: Heavy Whipping Cream, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Pepperhouse Gourmaise, Old World Flat Bread Wheat, Baby Swiss Cheese, Oven Roasted Choice Beef Top Round. Dinner: Sweet Bar-B-Q Sauce, Garlic Bread, French Fries, Coleslaw, Sliced Pork (Dinner). Snacks/Other: Chocolate Cream Pie, Almonds, Wasabi & Soy Sauce, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3560 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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