rundad's Journal, 14 July 2011

162.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 130.56g | Prot: 184.06g | Carb: 264.57g.   Breakfast: Crunchy Granola Bars - Crunch Bar, Chewy Bars - Oat & Caramel, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Potato French Fries, Philly Cheesesteak (Regular). Dinner: Chicken Wing. more...

2723 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...