Weigh In record (no journal entry) for 14 July 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1689 kcal
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Fat: 51.76g | Prot: 68.77g | Carb: 246.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Light Soymilk. Lunch: Jam Preserves, Chunky Peanut Butter (with Salt), Lowfat Pineapple Greek Yogurt, Banana. Dinner: No yolk pasta, Schwan's Philly beef stek, Broccoli, carrots. Snacks/Other: Chocolate chip cookies, Oatmeal to Go Bar - Apples & Cinnamon. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 7 hours, Wii - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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