Carol Crosby's Journal, 14 July 2011

177.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 64.02g | Prot: 85.59g | Carb: 165.46g.   Breakfast: nutrimeal, sugar, fat free half and half. Lunch: turkey and swiss sandwich, Usana. Dinner: cheddar cheese, saltine crackers, 14" Large Pepperoni Thin'N Crispy Pizza. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...