n8wet10's Journal, 14 July 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 45.65g | Prot: 88.05g | Carb: 155.78g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Cherry Wheat Beer, macaroni and cheese. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...