Weigh In record (no journal entry) for 15 April 2023
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1309 kcal
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Fat: 49.52g | Prot: 58.56g | Carb: 160.64g.
Lunch: Mamma Chia Chia Squeeze, Super Slice Banana Bread , Egg White , Egg, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Planet Oat Oatmilk, Kellogg's Special K Protein Original Multi-Grain. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Reese's White Chocolate Peanut Butter Cups Miniatures. more...
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losing 0.9 lb a week
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kitten8351's weight history
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