Weigh In record (no journal entry) for 15 April 2023
|
320.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
2990 kcal
|
Fat: 113.92g | Prot: 97.88g | Carb: 344.28g.
Breakfast: Chocolate Milk (Whole) , Krispy Kreme Traditional Cake Doughnut. Dinner: Bourbon, Tostitos Queso Blanco Dip, Tortilla Corn Chips, Refried Beans, Spanish Rice, Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEP30144's weight history
|