kettlebell 123's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

207.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

1466 kcal

Fat: 13.00g | Prot: 70.75g | Carb: 171.89g. Breakfast: Toasted Multigrain Bread, Toasted Multigrain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Cooked Salmon, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Snacks/Other: Somersby Apple Cider. more...

2635 kcal

Activities & Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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kettlebell 123's Journal, 25 January 2015

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