sele's Journal, 13 September 2009

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Weigh In record (no journal entry) for 13 September 2009

119.0 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2009:

657 kcal

Fat: 16.20g | Prot: 14.94g | Carb: 107.90g. Breakfast: fruit cup. Dinner: avocado, bagel. more...

2746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 47 minutes, Tennis - 2 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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sele's Journal, 13 September 2009

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