Weigh In record (no journal entry) for 24 January 2015
|
111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1206 kcal
|
Fat: 36.37g | Prot: 26.94g | Carb: 160.77g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Coffee (Brewed From Grounds), Martha White Blueberry Muffin. Lunch: Cooked String Beans (from Fresh), Hormel Real Bacon Bits 50% Less Fat, Sargento Colby Jack Cheese Sticks. Dinner: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Light French Onion Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers, Welpac Edamame Soybeans in Pod. Snacks/Other: Anheuser-Busch Bud Light Strawberita. more...
|
|
1793 kcal
|
Activities & Exercise:
Sitting - 5 hours, Motorbike Riding - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Stretching (yoga) - 1 hour and 10 minutes, Standing - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|