Weigh In record (no journal entry) for 25 January 2015
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1385 kcal
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Fat: 53.49g | Prot: 47.89g | Carb: 187.81g.
Breakfast: Poached Egg (with Salt), Devondale Extra Soft Butter, Tip Top The One Soft White Sandwich Bread. Lunch: Ocean Spray Ruby Red, Strawberries, Grapes, Mangos, Kiwi Fruit. Dinner: Beef or Meat Gravy, Green String Beans, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Arnott's Mint Slice, Nestle Kit Kat Bites, Kiwi Fruit, Wattle Valley Rocket with Cashew and Parmesan Pesto, Sakata Plain Rice Crackers, Black Cherries, Hestons Hidden Clementine Christmas Pudding, Dilmah Tea with Lite Milk. more...
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2152 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 31 minutes, Resting - 2 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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