Weigh In record (no journal entry) for 13 September 2009
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205.6 lb
Lost so far: 15.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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1665 kcal
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Fat: 50.61g | Prot: 85.34g | Carb: 218.40g.
Breakfast: yoplait original yogur, Spiced Chai, Instant Oatmeal - Maple and Brown Sugar. Lunch: Rising Crust Pizza - Supreme. Dinner: Diet Lime Green Iced Tea, Provolone Cheese, Mixed Salad Greens, Chunky Gardenstyle Mama's Special Garden Sauce, Rainbow Rotini, Boneless Skinless Chicken Breast Fillets. more...
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losing 7.0 lb a week
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