Weigh In record (no journal entry) for 24 January 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1585 kcal
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Fat: 54.35g | Prot: 58.01g | Carb: 226.01g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Coffee. Lunch: HoneyBaked Honey Baked Ham, Golden Farms Beer Battered Cheese Curds, Brach's Strawberry Filled Hard Candy, Vlasic Snack'mms Kosher Dill Pickles, Water. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Betty Crocker Suddenly Pasta Salad - Classic, Broccoli, Betty Crocker Ham & Scalloped Potatoes, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nestle Baby Ruth Miniatures, Mars Milky Way (Minis), Snickers Snickers Bar (Fun Size), Hershey's Kit Kat Minis, Twix Twix Minis. more...
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2180 kcal
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Activities & Exercise:
Sexual Activity - 31 minutes, Shopping - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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