Weigh In record (no journal entry) for 14 July 2011
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291.0 lb
Lost so far: 46.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1661 kcal
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Fat: 121.19g | Prot: 111.96g | Carb: 33.19g.
Breakfast: Boiled Egg, Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Bacon. Lunch: Green Beans, MArinated Artichoke, Cucumber, Tomato, Broccoli, Pork, Mozzarella Cheese. Dinner: Ground Beef, Cucumber, Cauliflower, Cabbage, Salt, Ground Pepper, Mozzarella. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream. more...
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losing 1.5 lb a week
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