Bandrai's Journal, 15 April 2023

158.3 lb Lost so far: 8.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 82.48g | Prot: 68.80g | Carb: 152.49g.   Breakfast: Coffee with Cream. Lunch: Tuna Sandwich. Dinner: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Other: Carbonated Water Unsweetened, Sauvignon Blanc Wine, Vodka, KP Hula Hoops, Trader Joe's Raw Whole Cashews. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...