Weigh In record (no journal entry) for 14 July 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1460 kcal
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Fat: 53.53g | Prot: 52.96g | Carb: 188.79g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: White Coffee 3 in 1, Pineapple, Oysters, Honey Nut Shredded Wheat, Pouring Yogurt. Dinner: Tea with Milk & Sugar, Plum Sauce, Chicken Wing. Snacks/Other: Strawberry Cheesecake, wasabi peas, Rich Tea Biscuits, Nectarines, Light Apple & Sultana Bar. more...
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1762 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes, Sitting - 3 hours and 30 minutes. more...
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gaining 6.2 lb a week
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