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Went to VERSA NYC rooftop bar restaurant for a retirement get together for my friend. I had a double burger and a couple of drinks.
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1911 kcal
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Fat: 86.57g | Prot: 63.33g | Carb: 227.28g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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 Comments
Happy retirement for your friend. It's worth gaining a little for socializing.
16 Apr 23 by member: SolidsJourney
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Sometimes I crave a good burger. It’s a challenge.
16 Apr 23 by member: Deena30
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