Weigh In record (no journal entry) for 24 January 2015
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170.0 lb
Lost so far: 19.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1413 kcal
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Fat: 101.24g | Prot: 69.26g | Carb: 57.96g.
Breakfast: Salsa, Mission Carb Balance Small Fajita Tortillas, Scrambled Egg. Lunch: Atkins Beef Merlot. Dinner: Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Red Robin Bunless Red Tavern Double. Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
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gaining 0.1 lb a week
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