goddessness's Journal, 14 July 2011

113.8 lb Lost so far: 3.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 44.20g | Prot: 62.81g | Carb: 160.76g.   Breakfast: Egg, Whole Wheat Bread. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: sweet sour chicken, baby potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Late Harvest Wine, Frozen Yogurt, Honey. more...

1636 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...