Weigh In record (no journal entry) for 14 July 2011
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150.7 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1507 kcal
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Fat: 61.35g | Prot: 54.06g | Carb: 194.20g.
Breakfast: All-Bran. Lunch: Cappuccino, Spreadable Butter, Cheese Scones. Dinner: Chocolate Digestive, Oven Chips, Fish Fingers, Fish Fingers. Snacks/Other: Rainbow Drops, Cappuccino. more...
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2412 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Shopping - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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