Debsdog's Journal, 24 January 2015

187.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 17.50g | Prot: 32.50g | Carb: 35.65g.   Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Hass Avocado, Franz Oregon Trail 100% Whole Wheat Bread. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...