Weigh In record (no journal entry) for 15 April 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2618 kcal
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Fat: 128.60g | Prot: 104.04g | Carb: 258.70g.
Breakfast: Arla Skyr Aardbei, Gekookt Ei, Yakult Yakult Light. Lunch: AH Ardennerpaté, Kwarkbol. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, Andijviestamppot, Boerenkoolstamppot, Jumbo Hamburger Jalapeno. Snacks/Other: Lay's Naturel Chips (Zakje), AH Basic Paaseitjes, AH Pindarotsjes Melk. more...
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losing 3.1 lb a week
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