Shamjamz's Journal, 15 April 2023

141.3 lb Lost so far: 16.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 68.60g | Prot: 55.80g | Carb: 203.11g.   Breakfast: Tea with Skimmed Milk, Kellogg's Special K, Jungle Oats. Lunch: Fatima's Patha, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Samosa. Dinner: Lamb Hocks, Potato. Snacks/Other: Chocolate Eggs, Horlicks Horlicks. more...

1757 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...