rem7144's Journal, 15 April 2023

244.3 lb Lost so far: 53.1 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 36.60g | Prot: 66.61g | Carb: 240.87g.   Breakfast: Apples, Navels Oranges, Apples. Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Sandwich, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...

4363 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...