Weigh In record (no journal entry) for 15 April 2023
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1412 kcal
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Fat: 50.70g | Prot: 119.64g | Carb: 119.51g.
Breakfast: Mimosa Leite Magro Fibra, Kiwi, Café Instantâneo (em Pó), Terra Nostra Queijo Flamengo Light, Izidoro Peito de Peru em Forno a Lenha, Crepioca. Lunch: Beterrabas, Farinha Aveia, Tomates Cereja, Izidoro Peito de Peru em Forno a Lenha, Terra Nostra Queijo Flamengo Light, Peito de Frango, Arroz Branco, Sopa de Legumes sem Batata, Alface. Dinner: Pingo Doce Queijo Fresco para Barrar, Pimentos, Sopa de Legumes sem Batata, Pingo Doce Atum Posta Natural, Old El Paso Tortilla Mexicana. Snacks/Other: Mimosa Leite Magro, Nescafé Café Instantâneo, Morangos, A Vaca que ri A Vaca Que Ri Light, Mimosa Iogurte Magro de Morango, Pingo Doce Mini Tostas Integral Extrafinas, Babybel Queijo Mini- Babybel, Uvas. more...
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1978 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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