Weigh In record (no journal entry) for 24 January 2015
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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920 kcal
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Fat: 21.97g | Prot: 68.24g | Carb: 122.79g.
Breakfast: Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Spinach, Great Value Sliced Non-Smoked Provolone Cheese, Natural Grain 12 Grain Bread. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Stir Fried Vegetables, Minute Instant White Rice. Snacks/Other: Sue Bee Honey, Green Tea, Gala Apples. more...
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2733 kcal
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Activities & Exercise:
Studying - 5 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Arc Trainer - 25 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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