Weigh In record (no journal entry) for 24 January 2015
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180.4 lb
Lost so far: 64.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1025 kcal
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Fat: 48.14g | Prot: 103.41g | Carb: 40.55g.
Breakfast: Muenster Cheese, Bacon, Egg, Coffee, Complete Multivitamin. Lunch: Bananas, Red Raspberries, Blackberries, Blueberries, Hard-Boiled Egg. Dinner: Hill Country Fare Italian Seasoned Bread Crumbs, Skinless Chicken Breast. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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chasmansfield's weight history
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