Weigh In record (no journal entry) for 24 January 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1352 kcal
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Fat: 62.04g | Prot: 58.90g | Carb: 145.23g.
Lunch: Lay's Lightly Salted Wavy Potato Chips, Martin's Potato Hot Dog Roll, Hebrew National Beef Franks. Dinner: Chicken Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, kind gluten free granola. more...
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gaining 7.0 lb a week
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