Weigh In record (no journal entry) for 24 January 2015
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1742 kcal
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Fat: 68.57g | Prot: 58.87g | Carb: 212.26g.
Breakfast: Smucker's Strawberry Jam, Whole Wheat Bread, Kirkland Signature 2% Reduced Fat Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kirkland Signature 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.7 lb a week
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