Weigh In record (no journal entry) for 24 January 2015
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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495 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 97.50g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Great Value 0% Fat Free Milk. more...
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gaining 7.0 lb a week
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