Weigh In record (no journal entry) for 24 January 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1683 kcal
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Fat: 74.00g | Prot: 88.99g | Carb: 188.30g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Blair habenero mango hot sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Broccoli, Hass Avocado, Hard-Boiled Egg, Nature's Bounty chewable vitamin c, Woodstock Farms Organic Flax Seed, Gerry thin sliced chicken breast, Extra Virgin Olive Oil, Cauliflower, Tomatoes, Fresh Express Garden Salad, Heinz Apple Cider Vinegar, Cucumber (with Peel). Snacks/Other: Granny Smith Apples. more...
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2502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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