Weigh In record (no journal entry) for 24 January 2015
|
213.5 lb
Lost so far: 17.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
1797 kcal
|
Fat: 112.91g | Prot: 166.66g | Carb: 22.48g.
Breakfast: Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Bacon, Egg, MusclePharm Arnold Iron Whey. Lunch: Fisher Dry Roasted Peanuts. Dinner: Pork Link Sausage (Smoked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|