Weigh In record (no journal entry) for 24 January 2015
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1677 kcal
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Fat: 63.58g | Prot: 70.95g | Carb: 208.87g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Original English Muffins, Metamucil Sugar Free Metamucil, Jelly (All Flavors), Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Dinner: Cranberry Salad (Congealed), Butter (Salted), Toasted Pumpernickel Bread, Baked or Fried Coated Chicken Breast Skinless, Egg Noodles (Enriched, Cooked), Emerald's Emerald's roasted garlic alfredo sauce. more...
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losing 10.5 lb a week
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