Weigh In record (no journal entry) for 13 July 2011
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2046 kcal
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Fat: 44.46g | Prot: 109.77g | Carb: 312.90g.
Lunch: pasta salad, Pepsi (12 oz), salad. Dinner: yoplait greek yogurt, eas premium protein. Snacks/Other: Pepsi (12 oz), Chicken sandwich, Cream Top Cherry Vanilla Yogurt (Brown Cow), sport drink. more...
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3794 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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