Weigh In record (no journal entry) for 14 April 2023
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353.0 lb
Lost so far: 4.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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681 kcal
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Fat: 41.31g | Prot: 63.89g | Carb: 11.34g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Onions, Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.0 lb a week
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