Weigh In record (no journal entry) for 24 January 2015
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1103 kcal
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Fat: 50.98g | Prot: 51.22g | Carb: 110.82g.
Breakfast: Bananas, Boiled Egg, Coffee. Lunch: Del Monte Diced Peaches in Cups. Dinner: Tamale with Chicken, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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3022 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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