Weigh In record (no journal entry) for 13 July 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1512 kcal
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Fat: 73.72g | Prot: 58.63g | Carb: 146.04g.
Breakfast: Whole Raw Almonds. Lunch: Olive Oil, Brown Rice, Broccoli Stir Fry. Dinner: Light Wine, Linguine, Extra Sharp Cheddar Cheese, Whole Wheat Fajita Tortillas. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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pmesa's weight history
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