pmesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 1708 * 95%
fat: 56.82g
|
protein: 68.03g
|
carbs: 154.39g
1661*  47
April 2015
Fri 17th: 180 * 10%
fat: 4.38g
|
protein: 3.50g
|
carbs: 32.00g
- -
Thu 16th: 1552 * 86%
fat: 79.70g
|
protein: 36.80g
|
carbs: 150.85g
1604*  52
Tue 14th: 327 * 18%
fat: 8.07g
|
protein: 7.70g
|
carbs: 58.69g
- -
Mon 13th: 1658 * 92%
fat: 64.12g
|
protein: 37.68g
|
carbs: 181.17g
1736*  78
Sat 11th: 354 * 20%
fat: 14.56g
|
protein: 20.01g
|
carbs: 41.13g
2446*  2092
Fri 10th: 268 * 15%
fat: 15.00g
|
protein: 4.58g
|
carbs: 31.93g
- -
Thu 9th: 1841 * 102%
fat: 66.12g
|
protein: 79.76g
|
carbs: 187.97g
2037*  196
Wed 8th: 2106 * 117%
fat: 84.06g
|
protein: 72.89g
|
carbs: 250.08g
2018*  88
Tue 7th: 1785 * 99%
fat: 74.52g
|
protein: 89.22g
|
carbs: 200.49g
2084*  299
Mon 6th: 1748 * 97%
fat: 105.58g
|
protein: 65.26g
|
carbs: 151.35g
1604*  144
Wed 1st: 1548 * 86%
fat: 81.17g
|
protein: 72.70g
|
carbs: 144.69g
- -
March 2015
Tue 31st: 1860 * 103%
fat: 71.53g
|
protein: 78.02g
|
carbs: 182.91g
1930*  70
Fri 27th: 1663 * 92%
fat: 44.82g
|
protein: 41.71g
|
carbs: 197.85g
1683*  20
Thu 26th: 1417 * 79%
fat: 66.09g
|
protein: 48.72g
|
carbs: 140.17g
1638*  221
Wed 25th: 1937 * 108%
fat: 85.20g
|
protein: 94.12g
|
carbs: 141.98g
1892*  45
Tue 24th: 1622 * 90%
fat: 69.21g
|
protein: 61.71g
|
carbs: 200.11g
1774*  152
Mon 23rd: 1843 * 102%
fat: 94.38g
|
protein: 74.87g
|
carbs: 190.56g
1746*  97
Sun 22nd: 2062 * 115%
fat: 96.37g
|
protein: 96.58g
|
carbs: 141.27g
2420*  358
Thu 19th: 1826 * 101%
fat: 69.21g
|
protein: 70.18g
|
carbs: 187.96g
1939*  113

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