Weigh In record (no journal entry) for 13 July 2011
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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896 kcal
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Fat: 25.22g | Prot: 52.85g | Carb: 116.05g.
Breakfast: yogurt strawberry, strawberry compote, waffle, Dymatize Elite XT. Lunch: subway bmt. more...
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losing 2.5 lb a week
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escales's weight history
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