Weigh In record (no journal entry) for 24 January 2015
|
155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
1281 kcal
|
Fat: 32.18g | Prot: 106.77g | Carb: 165.64g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|