Weigh In record (no journal entry) for 24 January 2015
|
205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
4971 kcal
|
Fat: 270.01g | Prot: 322.34g | Carb: 332.67g.
Breakfast: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites. Dinner: Water, Water, Chocolate Cheesecake, Water, Water, Water, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Cooked Asparagus (from Fresh), The Keg Prime Rib (10 oz). Snacks/Other: Quest S'mores Protein Bar, Rocky Mountain Chocolate Factory Caramel Apple, Lucerne Fat Free Whipped Topping, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pro Supps TC-F Whey Protein Isolate (Vanilla). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|