Weigh In record (no journal entry) for 13 July 2011
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114.8 lb
Lost so far: 8.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1534 kcal
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Fat: 72.47g | Prot: 69.05g | Carb: 153.79g.
Breakfast: Sugar Free French Vanilla Creamer, Light & Fit Yogurt - Strawberry, Egg White, Better n' Peanut Butter, Oatmeal. Lunch: Watermelon, Raspberries, Blackberries, French Salad Dressing (Fat Free), Turkey Ham (Diced), Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, Ham and Cheese Loaf or Roll, Spinach Dip, Jalapeno Cheddar Flavor Cheese Dip, Nacho Cheesier Tortilla Chips, Triscuit Rosemary & Olive Oil Crackers, Oranges. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Wholesome Medley. more...
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1714 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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