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0500 weight. happy Friday.
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1180 kcal
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Fat: 55.26g | Prot: 65.53g | Carb: 110.73g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Banza Chickpea Rotini, Parmesan Cheese (Shredded). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. more...
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gaining 1.8 lb a week
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 Comments
Happy Friday Kat. Have a great day.
14 Apr 23 by member: shirfleur 1
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Thanks! You too, Shir. Send some of that heat and sunshine my way, it’s finally sunny, but still chilly here. So odd.
14 Apr 23 by member: Katsolo
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lmao yes its military time. i live by military time and said "1400"(2pm) to the assistant teacher and she looked at me funny. Im so used to it though- chronically terrible about setting alarms to Pm instead of Am so i dont deserve 12hr clock....
14 Apr 23 by member: DAZEY_iz_Well
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At least I used local and not zulu time.
14 Apr 23 by member: Katsolo
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