Weigh In record (no journal entry) for 14 April 2023
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151.5 lb
Lost so far: 15.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1335 kcal
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Fat: 50.44g | Prot: 81.26g | Carb: 136.69g.
Breakfast: Izidoro Peito de Peru em Forno a Lenha, Café Instantâneo (em Pó), Kiwi, Ovo Frito sem Gordura, Bimbo Pao Thins, Mimosa Leite Magro Fibra. Lunch: Pingo Doce Arroz Integral, Peixe Panado Frito, Beterrabas, Alface, Sopa de Legumes sem Batata. Dinner: Iglo Filetes Recheados Tomate e Mozzarella , Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Frutos Silvestres, Cem Porcento Corn Flakes, Danone YoPRO Mirtilo, Alesto Amendoim Torrado sem Sal, Morangos. more...
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2059 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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