Weigh In record (no journal entry) for 24 January 2015
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217.8 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1844 kcal
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Fat: 59.00g | Prot: 75.29g | Carb: 268.33g.
Breakfast: Alqueria Leche Deslactosada, Kellogg's Zucaritas, Limonada, Jugo de Naranja. Lunch: Jugo de Naranja, Limonada, Butifarra, Tomates, Queso Parmesano (Rallado), Zanahoria. Dinner: Papas Fritas, Coca-Cola Coca Cola (Botella), Queso Natural, Maíz Dulce, Chorizo, Pechuga de Pollo a la Plancha. more...
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3306 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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AmanteDeLaComida53's weight history
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