scarlson1995's Journal, 24 January 2015

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 158.02g | Prot: 112.95g | Carb: 322.31g.   Breakfast: McDonald's French Fries (Small), Chocolate Doughnut (Cake Type). Lunch: McDonald's Double Hamburger. Dinner: Cottage Inn Garlic Cheese Bread, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Snacks/Other: Skinny Pop Popcorn, Kind Healthy Grains Dark Chocolate Chunk. more...

3398 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...